What is life coaching?
Take control of your life.
Coming to understand how our thoughts create our feelings, and how our feelings create our behavior is life changing . . . if you choose to act on it.
You may have been victimized but you get to choose if you want to live as a victim. You matter and deserve to have hope and happiness. It’s your choice.
Build relationships.
Relationships don’t just happen, they are built—one experience at a time. Vulnerability, empathy, and compassion breed connection. It is never too late to heal a relationship or to start a new one. You are worthy of love! You matter!
What to expect from life coaching:
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A validating, caring, and curious space.
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Help with making and reaching goals.
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Honest and clear communication.
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Assigned homework, practice, or tasks.
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New perspectives, hard work, commitment, and change.
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Importance of honesty, questions, and patience.